Whenever your goal is to lose/gain some weight, improve your or your family's general health or if you seek specific nutritional advice, I am here to provide science-based information and to support you throughout the change.

During our 1:1 nutrition coaching sessions, I will work with you on a series of small steps that will help you improve your diet, overall health and the way you feel about your body.

I will take into account your personal circumstances, physical health and goals. I will give you evidence-supported nutritional information and practical advice. We will look at your diet and existing habits and decide together on practical and realistic changes.

Working in small steps and introducing gradual improvements to your diet will ensure long lasting effects and likely change your life quality.